A healthy bowl with loads of antioxidants. The acai berry is an antioxidant rich fruit and one of the healthiest berries which helps boost the immune system. The acai berry is a good source of Fiber. Blueberries are a very good source of Vitamin C and Fiber. They are a good source of Vitamin E. In addition, blueberries are an antioxidant powerhouse. Bananas are a very good source of Vitamin B6 and a good source of Vitamin C and Fiber. Kiwi is an excellent source of Vitamin C and a very good source of Fiber. Chia Seeds are one of the most nutritious foods and loaded with Fiber, Protein and Omega-3 Fatty Acids. Almond Butter is a good source of Protein but should be consumed in moderation due to its high fat content.
* To make this Acai Bowl vegan, use a protein powder that is vegan, or just completely omit it.
** To cut down on fat, omit the almond butter.
*** To cut down on sugar, omit the fresh banana slices on top, this will save you about 11g of sugar.
**** For a more frozen consistency, use frozen bananas in the acai blend instead of fresh bananas.
Blueberry Banana Acai Bowl (healthy, high protein, high fiber, antioxidants, gluten free, refined sugar free)
Amount Per Serving (1 g)
Calories from Fat 153
% Daily Value*
Saturated Fat 2.2g14%
* Percent Daily Values are based on a 2000 calorie diet.