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Avocado Toast with Spinach & Egg

Avocado Toast with Spinach & Egg (healthy, dairy-free, whole grain)

Vegetarian, Healthy, Dairy-Free, Whole-Wheat, Gluten-Free option
A hearty breakfast that takes Avocado Toast one step further with spinach and egg!
0 from 0 votes
Author: Nisha
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Cuisine American
Servings 2 servings
Calories 393 kcal


for the sauteed spinach

  • 5 ounces organic spinach
  • 1/2 tbsp oive oil
  • 1/2 tsp garlic powder
  • to taste black pepper
  • to taste salt

for the egg

  • 2 tsp avocado oil
  • 2 organic eggs

for the avocado toast

  • 2 slices sprouted wheat bread, I like Ezekiel
  • 1 avocado
  • to taste everything but the bagel seasoning, Trader Joe's brand


  • Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
  • Stir around. Season with black pepper and little salt.
  • Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
  • Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
  • Cook for a couple minutes.
  • I prefer my eggs less runny, so I covered it with a lid.
  • Now assemble. Take 2 slices of toasted bread.
  • Top each toast with half the avocado.
  • Now top each toast with a generous amount of spinach.
  • Top with egg. One egg fell apart.
  • Top with Everything but the Bagel Seasoning Blend.


Calories: 393kcalCarbohydrates: 27gProtein: 14gFat: 28gSaturated Fat: 5gCholesterol: 164mgSodium: 201mgPotassium: 1024mgFiber: 11gSugar: 1gVitamin A: 7030IUVitamin C: 30mgCalcium: 107mgIron: 4mg
Keyword Avocado, Eggs, Toast
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