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Avocado Toast with Spinach & Egg (healthy, dairy-free, whole grain)

A hearty breakfast that takes Avocado Toast one step further with spinach and egg!
5 from 1 vote
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Cuisine American
Diet Vegetarian, Healthy, Dairy-Free, Whole-Wheat, Gluten-Free option
Servings: 2 servings
Calories: 393kcal
Author: Nisha

Ingredients

for the sauteed spinach

  • 5 ounces organic spinach
  • 1/2 tbsp oive oil
  • 1/2 tsp garlic powder
  • to taste black pepper
  • to taste salt

for the egg

  • 2 tsp avocado oil
  • 2 organic eggs

for the avocado toast

  • 2 slices sprouted wheat bread I like Ezekiel
  • 1 avocado
  • to taste everything but the bagel seasoning Trader Joe's brand

Instructions

  • Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
  • Stir around. Season with black pepper and little salt.
  • Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
  • Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
  • Cook for a couple minutes.
  • I prefer my eggs less runny, so I covered it with a lid.
  • Now assemble. Take 2 slices of toasted bread.
  • Top each toast with half the avocado.
  • Now top each toast with a generous amount of spinach.
  • Top with egg. One egg fell apart.
  • Top with Everything but the Bagel Seasoning Blend.

Nutrition

Calories: 393kcal | Carbohydrates: 27g | Protein: 14g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 201mg | Potassium: 1024mg | Fiber: 11g | Sugar: 1g | Vitamin A: 7030IU | Vitamin C: 30mg | Calcium: 107mg | Iron: 4mg