Avocado Toast with Spinach & Egg (healthy, dairy-free, whole grain)
A hearty breakfast that takes Avocado Toast one step further with spinach and egg!
Diet Vegetarian, Healthy, Dairy-Free, Whole-Wheat, Gluten-Free option
Servings: 2 servings
for the sauteed spinach
- 5 ounces organic spinach
- 1/2 tbsp oive oil
- 1/2 tsp garlic powder
- to taste black pepper
- to taste salt
for the egg
- 2 tsp avocado oil
- 2 organic eggs
for the avocado toast
- 2 slices sprouted wheat bread I like Ezekiel
- 1 avocado
- to taste everything but the bagel seasoning Trader Joe's brand
Heat up a cast-iron skillet on medium heat. Once hot, add extra virgin olive oil. Add fresh spinach.
Stir around. Season with black pepper and little salt.
Spinach should be cooked in about 2-3 minutes. Turn off stove. Set aside
Now cook the eggs, heat up a cast-iron skillet on medium heat. Once hot, crack an egg one at a time.
Cook for a couple minutes.
I prefer my eggs less runny, so I covered it with a lid.
Now assemble. Take 2 slices of toasted bread.
Top each toast with half the avocado.
Now top each toast with a generous amount of spinach.
Top with egg. One egg fell apart.
Top with Everything but the Bagel Seasoning Blend.
Calories: 393kcal | Carbohydrates: 27g | Protein: 14g | Fat: 28g | Saturated Fat: 5g | Cholesterol: 164mg | Sodium: 201mg | Potassium: 1024mg | Fiber: 11g | Sugar: 1g | Vitamin A: 7030IU | Vitamin C: 30mg | Calcium: 107mg | Iron: 4mg