Bhindi Fry | Okra sauteed with onions and spices (vegan, gluten-free, paleo, healthy, 7 ingredients)
Okra sauteed with onions and spices. A healthy and flavorful Indian dish.
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Nisha @ honeywhatscooking
1/4 - 1/2
red chili powder
Wash the okra and make sure it is completely dry. You don't want wet okra to prevent it from getting stringy.</br></br>
Slice the ends off.</br></br>
Chop the okra horizontally. Set aside.</br></br>
Chop the onions. Set aside.</br></br>
Heat a wok/skillet on medium heat, once hot, add oil, and then add the onions.</br></br>
Saute the onions until they are slightly golden, about 3 minutes. Stir in between.</br></br>
Add the okra. Stir.</br></br>
Add salt after a couple minutes. Cook the okra for 8-10 minutes stirring in between.</br></br>
This is what you should have.</br></br>
Now add the spices... turmeric, cumin, coriander, and red chili powder. Stir well.</br></br>
Lower the heat to dial 2, cover with a lid and let the okra cook for another 15 minutes. Stir in between.</br></br>
This is what you should have after 15 minutes.</br></br>
Add mango powder. Stir. Turn off the stove.</br></br>
Serve with roti/naan and raita.</br></br>
* For Low-Carb, skip the roti/naan.
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