A healthy Avocado & Black Bean Salad... before going to the Oprah show - Part 1.
Avocados is good source of Vitamin K, Fiber, Folic Acid, Vitamin B6, and Vitamin C. Black Beans are a very good source of Fiber, Folic Acid, Vitamin B1, Protein, and Iron. Tomatoes are a good source of Vitamins A and C. Lime is an excellent source of Vitamin C.
Calories:
Ingredients
- INGREDIENTS:
- Goya Black Beans 15 oz - rinsed & drained
- Plum Tomatoes - 2 chopped
- Red Onion - 1/2 medium chopped
- Scallions - 1/2 bunch chopped
- Jalapeno - 1 deseeded
- Avocado - 1 cut in small cubes
- Salt - 1/4 tsp or to taste
- Black Pepper - 1/4 tsp
- Lime - 1 zested & juiced
- Olive Oil - 1/2 tbsp optional... you can do without it
- Vinegar - 1 tbsp
- Fresh Cilantro - 1 bunch chopped
Instructions
- Rinse and drain the black beans.]
- Add the beans to a bowl.
- Chop the tomatoes, onion, scallions, and jalapeno.
- Add the chopped ingredients to the same bowl.
- Get your avocado.
- Cut the avocado into little squares.
- Now scoop out the avocado into the bowl.
- Add salt and black pepper.
- Zest a lime.
- Juice the same lime.
- Toss.
- Add olive oil... this is optional, you don't really need it.
- Add vinegar.
- Chop the cilantro.
- Add the cilantro to the bowl and toss.
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