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A healthy Avocado & Black Bean Salad... before going to the Oprah show - Part 1.

Avocados is good source of Vitamin K, Fiber, Folic Acid, Vitamin B6, and Vitamin C. Black Beans are a very good source of Fiber, Folic Acid, Vitamin B1, Protein, and Iron. Tomatoes are a good source of Vitamins A and C. Lime is an excellent source of Vitamin C.
5 from 1 vote
Prep Time15 mins
Total Time15 mins
Course Salads & Fruits
Cuisine Mexican-Inspired
Calories:
Author: Nisha @ honeywhatscooking.com

Ingredients

  • INGREDIENTS:
  • Goya Black Beans 15 oz - rinsed & drained
  • Plum Tomatoes - 2 chopped
  • Red Onion - 1/2 medium chopped
  • Scallions - 1/2 bunch chopped
  • Jalapeno - 1 deseeded
  • Avocado - 1 cut in small cubes
  • Salt - 1/4 tsp or to taste
  • Black Pepper - 1/4 tsp
  • Lime - 1 zested & juiced
  • Olive Oil - 1/2 tbsp optional... you can do without it
  • Vinegar - 1 tbsp
  • Fresh Cilantro - 1 bunch chopped

Instructions

  • Rinse and drain the black beans.]
  • Add the beans to a bowl.
  • Chop the tomatoes, onion, scallions, and jalapeno.
  • Add the chopped ingredients to the same bowl.
  • Get your avocado.
  • Cut the avocado into little squares.
  • Now scoop out the avocado into the bowl.
  • Add salt and black pepper.
  • Zest a lime.
  • Juice the same lime.
  • Toss.
  • Add olive oil... this is optional, you don't really need it.
  • Add vinegar.
  • Chop the cilantro.
  • Add the cilantro to the bowl and toss.
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