A healthy Avocado & Black Bean Salad... before going to the Oprah show - Part 1.
Avocados is good source of Vitamin K, Fiber, Folic Acid, Vitamin B6, and Vitamin C. Black Beans are a very good source of Fiber, Folic Acid, Vitamin B1, Protein, and Iron. Tomatoes are a good source of Vitamins A and C. Lime is an excellent source of Vitamin C.
5 from 1 vote
Course Salads & Fruits
Author: Nisha @ honeywhatscooking.com
Goya Black Beans 15 oz - rinsed & drained
Plum Tomatoes - 2chopped
Red Onion - 1/2 mediumchopped
Scallions - 1/2 bunchchopped
Jalapeno - 1deseeded
Avocado - 1cut in small cubes
Salt - 1/4 tspor to taste
Black Pepper - 1/4 tsp
Lime - 1zested & juiced
Olive Oil - 1/2 tbspoptional... you can do without it
Vinegar - 1 tbsp
Fresh Cilantro - 1 bunchchopped
Rinse and drain the black beans.]
Add the beans to a bowl.
Chop the tomatoes, onion, scallions, and jalapeno.
Add the chopped ingredients to the same bowl.
Get your avocado.
Cut the avocado into little squares.
Now scoop out the avocado into the bowl.
Add salt and black pepper.
Zest a lime.
Juice the same lime.
Add olive oil... this is optional, you don't really need it.