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Avocado Egg Salad Sandwich (healthy, dairy-free, 100% whole wheat)

A delicious Afternoon Tea Avocado Egg Salad Sandwich that's healthy too. Invite your girlfriends over and make this.
5 from 1 vote
Prep Time30 mins
Total Time30 mins
Course Appetizer, Main Course
Cuisine American
Diet Vegetarian, Healthy, Dairy-Free, Gluten-Free option
Servings: 3 servings
Calories: 302kcal
Author: Nisha


  • 2 eggs boiled
  • 1 egg white boiled
  • 1 avocado
  • 1/4 juice of a lemon
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup scallions chopped
  • 1/2 cup watercress chopped
  • glaze of Dijon Mustard – on each slice of bread I like Domaine des Vignes’ Herbal brand
  • 6 slices 100% whole wheat bread for 3 sandwiches


  • Start by boiling 3 eggs on medium heat. Once it boils, turn off the stove. Cover the eggs with a lid and let it sit for 10 minutes.
  • Peel the eggs and place them in a large bowl. I removed the yolk of one egg.
  • Add the avocado.
  • Add the juice of 1/4 of a lemon, this will prevent the avocado from browning. Also, season with salt and black pepper.
  • Chop the scallions and add them to the large bowl - you only need 1/2 cup.
  • Chop the watercress and add them to the large bowl as well - you only need 1/2 cup.
  • Run a knife through the eggs and avocado – this will help them remain chunky.
  • This is what you should have, notice it is chunky, not pureed.
  • Take 2 slices of bread and trim off the edges.
  • Take a small amount of Dijon Mustard ( I urge you to pick up the brand I purchased from Whole Foods ) and just glaze it on each slice of bread.
  • This is what you should have.
  • Top with 2 to 3 spoonful's of the avocado-egg mixture.
  • Top with the other slice of bread and slice in half. Enjoy!


Calories: 302kcal | Carbohydrates: 31g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 109mg | Sodium: 680mg | Potassium: 598mg | Fiber: 9g | Sugar: 4g | Vitamin A: 603IU | Vitamin C: 17mg | Calcium: 103mg | Iron: 2mg
Tried this recipe?Mention @honeywhatscooking or tag #honeywhatscooking!