Naan Pizza with Peppers & Onions... SO EASY & DELISH!


Today was a pretty eventful day.  Where do I even begin?  For starters, I woke up this morning with excruciating pain in my lower back.  Frankly speaking, I haven't felt this kind of pain, ever!  What happened?  It's all my brother's fault!  If he reads this he's gonna be like, 'WHAT?'  So a few days ago I was hanging at my brother's home with my nieces.  He has a pull-up bar hanging from a door and I jumped up to grab the bar in an attempt to show my hubby I can do a pull-up.  As a result, the bar ended up falling and so did I.  I landed on my feet and I knew at that very moment my back was strained.  On a scale of 1 to 10, the pain was about a 6, painful, yet bearable.  Days followed and the pain subsided, however this morning I woke up with unbearable pain... I'm not sure why it took 3 days for me to feel this amount of pain.  My body was stiff and sore.  I desperately asked my husband to work from home, and he instantly agreed.

I slowly, but surely, rolled out of bed as tears of pain streamed down my eyes.  I turned on my laptop so I could send my manager an email, basically stating that I will be taking a sick day.  I soon realized something as simple as sitting on a chair to type was painful for me.  It got me thinking how much I take for granted.  Every morning, I wake up, brush my teeth, hit the shower, make my tea, go to work, walk around lunch time, drive home, go to the gym, SLOUCH wherever I sit, I do all these things, but something as simple as sitting and typing an email was difficult for me.  Just to give you an idea, I was unable to take a deep breath without feeling pain.  I believe I learned two things today... one, that I can't take the little things for granted, and two, my back is my life line... Denise Austin once said that.  Seriously, I wasn't able to do much today so thank GOD my husband worked from home, for his boss and I!  :-)

So far, he's made me breakfast... tea and toast with peanut butter & banana, he gave me Advil... which took over 2 hours to kick in, he bought me heating pads (they felt good, but didn't really alleviate my pain), he cut up the veggies for this Naan Pizza... I assembled, he called up like 15 doctors in our area to get a last minute appointment for me, he took me to the doctor and filled out the form for me, and last but not least, he bought me a RED VELVET CUPCAKE from one of my favorite organic bakeries!  WOO HOO!  Whatever man, I so deserved a cupcake after all that I went thru today!

The funniest, most hilarious, part of my day was when we were both at the doctor's office and he was filling out my form.  He then asked me, "What is your occupation?"  At this point, I was in pain, but I started laughing uncontrollably which exacerbated my pain even further, and I blurted out, "Blogger" and I continued to laugh for another minute.  He just smiled and rolled his eyes at me which made the whole incident even funnier.  Man, ONLY IF I could write down 'Blogger,' someday!  So anyway, I saw the doctor and he prescribed me not 1, not 2, but 3, types of medication.  For now, I just filled the Ibuprofen since I'm not too keen on loading my body with nauseating meds.  I feel much better as I am able to sit and type with very little pain.  :-)  A special thanks to my hubby for taking care of me today!

And now food... for this Naan Pizza, I had naan sitting in the freezer and thought of turning it into pizza since I had all the ingredients on hand.  This was super easy to make.  Each piece of naan contains 250 calories, 3 grams of fat, 4 grams of fiber, and 5 grams of protein... not bad at all.  You can find naan at your local grocery store in the ethnic food aisle, or try at Whole Foods, Trader Joe's, Wegmans, or an Indian grocery store.  In the event you cannot find naan, use a whole wheat flat bread.  In addition, next time I make Naan Pizza, I'm going to use Garlic Naan... damn, that would be good!  Lastly, in case you are wondering, I was on Advil a few hours before making lunch which helped ease my pain.

Tell Me: What is the worst kind of pain you have ever felt?

NUTRITION: Bell Peppers are a great source of Vitamins A, B6, and C.  Cheese is a good source of Calcium and Protein. 

INGREDIENTS (servings 2 to 3 people):
  • Deep Clay Oven Tandoori Naan - 4 pieces
  • Barilla Marinara Sauce - enough to coat naan (or just use your favorite Marinara sauce)
  • Red Pepper - 1 (chopped)
  • Green Pepper - 1 (chopped)
  • Onion - 1 medium (chopped)
  • Crushed Red Pepper - to taste
  • Italian Seasoning - to taste
  • Garlic Powder - to taste
  • Reduced Fat Sorrento Mozarella Cheese - 1 cup 

1. Chop the bell peppers and onion.  Set aside.

2. Get your naan.

3. I used Barilla's... which is All Natural and doesn't contain High Fructose Corn Syrup. 

4. Get your seasonings.

5. Grate mozarella cheese... I use reduced fat, about 1 cup.

6. Take a naan.

7. Add sauce... enough to coat the naan.

8. Add veggies.

9. Add seasonings... crushed red pepper, italian seasoning, and garlic powder. 

10. Top with cheese.

11. Place in a regular oven at 350 degrees for about 10 minutes, OR toaster oven.  I placed mine in a toaster oven, ON TOAST, for 10-15 minutes, or until golden brown.  My toaster oven has a timer and I'm pretty sure it is accurate, but there is a chance the amount of time may be off... so check after 5 minutes.

REPEAT STEPS 6 thru 11 with the other pieces of naan!

12. Result... hot, golden, and crispy!  YUM!

13. I added some more garlic powder and Italian seasoning.  Please leave your feedback!

Tell Me: What is the worst kind of pain you have ever felt?


  1. I just made this and it was SO easy to make!! this was a great way to incorporate some veggies into a delicious meal! I love this blog!

  2. I've seen so many recipes lately for pizzas! So far, I think yours must be the best! The other one I really like is Mexican Pizza. What do you think? Thanks again for sharing this delicious pizza recipe!

  3. Can't wait to try this!

  4. Very Tasty!!

    This was Designed by Indians and it is a perfect meal for the whole family! add coke and enjoy!

  5. @Anonymous - Thank you both! Coke and Italian/Indian food is the perfect combination!

  6. I am an indian and I am going to be making this today for sure for my lunch

  7. Even after hearing this Naan Pizza can't wait to get the naan and make the pizza. it sounds good and I'm sure will taste delicious. Thanks.

  8. This was very quick, and extremely yummy!!


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