The Purple Smoothie... Blackberry Banana & Peanut Butter Smoothie
NUTRITION: Blackberries are an excellent source of Omega 3 Fatty Acids. They are a good source of Fiber and Vitamin C. In addition, they contain Antioxidants.
Bananas are a very good source of Vitamin B6. They are also a good source of Vitamin C and Fiber.
Peanut Butter is high in fat and should be eaten in moderation, however it is a good source of Fiber, Protein, Folic Acid, and Vitamin E.